Whole Health Coach & Personal Fitness Trainer
Weight Management & Senior Fitness
Whether working with a group or individual, I help people make powerful mindset shifts for healthier lifestyles. I shun diet gimmicks and quick-fix, extreme approaches to weight loss and proudly do not represent or sell any products like many ‘coaches’ do. I help people make better choices for themselves without shoulds, deprivation or calorie counting. (Click here for a short video to learn more.)
With certification from the American Council on Exercise (ACE), the leading nonprofit health coach and exercise professional certification organization, a Bachelor's of Science degree and 15 successful years in the corporate world, I understand business and how long office hours, a sedentary lifestyle and chronic stress can wear on one’s health. I help people counter those stressors by prioritizing their health and wellness routines. I help people understand that self-care isn’t selfish; it’s vital.
My empathy for my clients stems from both professional training and real-life experience. As a young adult, I struggled with excess weight, emotional eating and a nicotine addiction that took me more than a decade to conquer. In 2012, I reinvented my career to follow my long-held passion for wellness, and now share my expertise and enthusiasm to help others take control of their well-being, and adopt sustainable healthier lifestyle habits.
A no-obligation 15-minute discovery session by phone is yours for the asking. Get in touch to arrange yours.
To your good health!
Services provided by Health Coach Gayle, LLC.
Giving back to my community and helping those in need is something I take to heart
126 life-saving whole blood and platelet donations
5-time Red Cross blood drive coordinator
Food drive collection coordinator to benefit area families served by Operation Food Search. More than 1,800 pounds of food collected!
Animal adoption shelter volunteer