ACE-Certified : Whole Health Coach & Personal Fitness Trainer Specializations: Weight Management & Senior Fitness
Whether working with a group or individual, I help people make powerful mindset shifts for healthier lifestyles. I shun diet gimmicks and quick-fix, extreme approaches to weight loss and proudly do not represent or sell any products like many ‘coaches’ do. I help people make healthier without “shoulds,” or deprivation . Check out the video below for more info.
With certification from the American Council on Exercise (ACE), the leading health coach and exercise professional certification organization, a Bachelor's of Science degree and 15 years in the corporate world, I understand how long hours and chronic stress wear on one’s health. I help people counter stressors by prioritizing their wellness routines. I help people understand that self-care isn’t selfish; it’s absolutely vital.
The empathy I have for my clients stems from both professional training and real-life experience. As a young adult, I struggled with excess weight, emotional eating and a nicotine addiction that took me more than a decade to conquer. In 2012, I reinvented myself professionally to follow a long-held passion for wellness. I now share my expertise and enthusiasm to help others take control of their well-being and adopt sustainable, healthier lifestyle habits to age boldy and with intention.
Services provided by Health Coach Gayle, LLC.
Certified Whole Health Coach Gayle Rose talks about getting healthier
Giving back to my community and helping those in need is something I take to heart and brings me joy.
126 life-saving whole blood and platelet donations
5-time Red Cross blood drive coordinator
Food drive collection coordinator to benefit area families served by Operation Food Search. More than 1,800 pounds of food collected!
Animal adoption shelter volunteer