In this eye-opening wellness discussion, certified whole health coach Gayle Wilson Rose shares insights, strategies, and practical tips about how we begin and end our day impacts our sleep quality, productivity, moods, brain health, and overall well-being.
With interactive exercises, coach Gayle explores the power of wake & sleep routines, a regular gratitude practice, and meditation.
Attendees get hands-on practice and will feel inspired to take charge of their health and take steps to become more grateful, more centered, balanced and less distracted on a daily basis.
You'll leave knowing how to get started feeling less overwhelmed and stressed in just a few minutes a day.
For those interested, we’ll take a bulk lunch order from my favorite nearby healthy and tasty restaurant, Revel Kitchen. With free delivery! Details provided once you’ve purchased your event ticket. You’re also welcome to bring your own lunch.