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Life-changing Practices to Promote Well-being

  • maplewood public library 7550 Lohmeyer Avenue Maplewood, MO, 63143 United States (map)
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Learn about the power of adopting simple health-enhancing practices that can be done daily:

Gratitude practice

Meditation

Morning and bedtime routines

In this wellness presentation, certified whole health coach Gayle Rose will share guidance and practical tips (and some hands-on practice!) for these transformative wellness practices. 

 

Earlier Event: April 9
What You Do Most Matters Most
Later Event: September 10
The Transformative Power of Daily Rituals