Avoiding extremes and finding a balanced, happy place with our health habits and weight is an ongoing challenge for most of us humans.
How do you avoid couch potato tendencies vs training for a 10K? Gobbling French fries vs. grazing on salads? How do you live life in ‘the middle’?
It’s what you do most of the time that matters most to your health over months and years. Learn practical ways to dwell in a place of balance and moderation. You’ll leave this talk with an action plan of small steps that lead to big, positive shifts for getting you to a healthier place.