•Learn to eat more mindfully with a real-time, guided mindful eating snack experience
•Tune-in to your senses to fully experience food and reduce your overeating tendencies
•Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories
•Learn work-arounds for the most common stress-driven impulsive eating triggers
•Get practical tools for reducing emotion driven eating habits
Facilitated by Gayle Rose, Certified Whole Health Coach, Weight Management Specialist & Personal Fitness Trainer.
This hour is provided as a part of a free ongoing quarterly wellness series at the Maplewood Public Library in St. Louis, Missouri.