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Mindful Eating Experience & Wellness Discussion

  • Maplewood Public Library 7550 Lohmeyer Avenue Maplewood, MO, 63143 United States (map)
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•Learn to eat more mindfully with a real-time, guided mindful eating snack experience

•Tune-in to your senses to fully experience food and reduce your overeating tendencies

•Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories

•Learn work-arounds for the most common stress-driven impulsive eating triggers

•Get practical tools for reducing emotion driven eating habits

Facilitated by Gayle Rose, Certified Whole Health Coach, Weight Management Specialist & Personal Fitness Trainer.

This hour is provided as a part of a free ongoing quarterly wellness series at the Maplewood Public Library in St. Louis, Missouri.

Earlier Event: September 10
The Transformative Power of Daily Rituals
Later Event: October 10
Laughter Yoga