By mid-February 80 percent of our new year diet and exercise resolutions will have fallen by the wayside.
What makes for habit shifts that last? And how do we move away from resolution-making mentality?
In this free wellness presentation, learn why diets don’t work and how a health-focused mindset triumphs over everything.
No matter where you are in your journey to getting healthier, this wellness talk will leave you feeling empowered.
This presentation is part of a quarterly wellness series at the Maplewood Public Library.