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A Mindful Eating Experience: Making Peace With Food

  • The Novel Neighbor 7905 Big Bend Boulevard Webster Groves, MO, 63119 United States (map)
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  • Learn how you can eat more mindfully with a real-time, guided mindful eating snack experience 
  • Tune-in to your senses to fully experience food and reduce your overeating tendencies
  • Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories
  • Learn work-arounds for the most common stress-driven impulsive eating triggers
  • Take home practical tools and resources for reducing your emotion-driven eating habits
  • Learn about an ongoing paid group for accountability and support in reaching a more balanced state of wellness and weight loss without gimmicks or pressure

Tickets are thru Event Bright:

https://www.eventbrite.com/e/a-mindful-eating-experience-making-peace-with-food-tickets-49755902243

 

    Later Event: October 9
    Aging Boldly