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Mindful Eating Experience & Wellness Talk

  • Ethical Society of St. Louis 9001 Clayton Road St. Louis, MO, 63117 United States (map)
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In this free wellness talk, you'll ...

  • Learn  to eat more mindfully with a real-time, guided mindful eating snack experience 
  • Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories
  • Discover how with the power of community, you can make habit shifts that support wellness improvements that last and help you age healthfully
  • Learn why diets don’t work and can leave us worse off than when we started
  • Learn how you can achieve whole health at any size, without gimmicks

At the end of the talk, you’ll have the opportunity to learn about a paid ongoing whole-health coaching support group that will meet weekly for 16-weeks facilitated by Coach Gayle. (No pressure and no obligation.) 

Seating is limited to 15 and RSVP is requested.