In this free wellness talk, you'll ...
- Learn to eat more mindfully with a real-time, guided mindful eating snack experience
- Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories
- Discover how with the power of community, you can make habit shifts that support wellness improvements that last and help you age healthfully
- Learn why diets don’t work and can leave us worse off than when we started
- Learn how you can achieve whole health at any size, without gimmicks
At the end of the talk, you’ll have the opportunity to learn about a paid ongoing whole-health coaching support group that will meet weekly for 16-weeks facilitated by Coach Gayle. (No pressure and no obligation.)
Seating is limited to 15 and RSVP is requested. Gayle@WhyPoweredCoaching.com.