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Aging Boldly

  • Maplewood Public Library 7550 Lohmeye Ave. St. Louis, MO 63143 USA (map)
Will you "make it happen' or ask 'what happened?' with your health?

Will you "make it happen' or ask 'what happened?' with your health?

Forget about ‘aging gracefully.’  Instead, take charge of your health and how you age with intention and determination. In this eye-opening wellness talk, certified whole health coach and personal fitness trainer Gayle Wilson Rose will share practical tips and long-term strategies critical for maintaining your aging well as metabolism shifts into lower gears of middle age. She’ll share key ways to slow the tides of aging that will leave you feeling inspired and empowered to embrace whole health and make positive shifts toward becoming a more intentional and successful caretaker of your own well-being.