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Split Second Diet Solution & Mindful Eating Experience

  • RISE 8820 Ladue Road Suite 230 St. Louis, MO, 63124 United States (map)
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We make split-second choices about food and our wellbeing literally hundreds of times a day. Master these few seconds each day and take control of your health for life.

This free event will introduce you to the concept of WhyPower, those deeper reasons for getting healthier and losing weight. You'll also learn practical tools for avoiding impulsive eating and understand why diets don't work. We'll also explore being a more mindful eater with a  complimentary healthy snack mindful eating experience.

You are also invited to assess a no-pressure opportunity for being a part of a new weight loss coaching/whole health support group that's forming. Only 9 seats available for this event, so please RSVP to to reserve yours

Earlier Event: May 2
Positively, Intentionally Healthy
Later Event: May 23
Split Second Diet Solution