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Metabolism & Protein; Facts or Fiction?

  • Maplewood Public Library 7550 Lohmeyer Avenue Maplewood, MO, 63143 United States (map)

Learn how to optimize your metabolism as you age.  We’ll dispel common metabolism myths and share how-to's for keeping your metabolism revved. We’ll also dispel common myths about protein, explore the best sources and discuss how to ensure optimal daily intakes.