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Creating Sustainable Health Habits (& Saying No to Diets and Resolutions)

  • Ethical Society 9001 Clayton Road St. Louis, MO, 63117 United States (map)

By mid-February 80% of our new year diet and exercise resolutions will have fallen by the wayside. What makes for habit shifts that last? And how do we move away from resolution-making mentality? 

Learn why diets don’t work and how a health-focused mindset triumphs.

Find out about a paid ongoing whole health and weight loss support group starting January 27 facilitated by certified whole health coach and fitness trainer Gayle Rose. Make health changes together! Open to all who are interested! Group to meet weekly for support and accountability in a small, private setting at Ethical Society in the evenings in Ladue near the St. Louis Galleria.

Earlier Event: January 16
Lunch & Learn
Later Event: January 29
Aging Boldly