THE SPLIT SECOND DIET SOLUTION – In this quarterly wellness series, learn how impulsive food choices can derail our best intentions for shedding unhealthy weight. Get practical tips for taming impulsivity and reaching your weight loss goals for 2018. Lead by certified whole health coach and fitness trainer, Coach Gayle Rose.
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Earlier Event: December 28FREE EVENT: Stress Less With Better Sleep - Facebook Live
Later Event: January 19Putting a Healthy You First