In this no-pressure, informative and inspiring talk, you'll learn why commercial diets don't work and can instead set us up for defeat. Be inspired to make small and healthy choices that lead to sustainable change without succumbing to diet gimmicks and temporary weight loss traps. Learn how relying on willpower to make changes is fleeting and connecting to your WhyPower can be your rocket fuel for making changes. You'll also learn how group whole health coaching creates an environment that is grounded in support, positivity and personal accountability. Whole health includes a maintaining a healthy weight, a balanced and nutritious way of eating, regular physical activity, effective stress management and overall wellness.
You can assess the opportunity for being a part of a new weight loss coaching/whole health support group forming in February. Only 9 seats available for this event, so please RSVP to Gayle@WhyPoweredCoaching.com to reserve yours.