Split Second Diet Solution
Feb
20
6:30 PM18:30

Split Second Diet Solution

We make split-second choices about food and our wellbeing literally hundreds of times a day. Master these few seconds each day and take control of your health for life.

This free event will introduce you to the concept of WhyPower, those deeper reasons for getting healthier and losing weight. You'll also learn practical tools for avoiding impulsive eating and understand why diets don't work. We'll also explore being a more mindful eater with a  complimentary healthy snack mindful eating experience.

You are also invited to assess a no-pressure opportunity for being a part of a new weight loss coaching/whole health support group that's forming. Only 9 seats available for this event, so please RSVP to Gayle@WhyPoweredCoaching.com to reserve yours.

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Naughty Meets Nice Tasting
Apr
5
5:30 PM17:30

Naughty Meets Nice Tasting

Join Corner Gates and Coach Gayle for an intimate 7-course tasting event where deliciously, naughty tastes are concocted from healthy foods. Founder of Feed Your Vitality, Ashley Nanney, will host with Coach Gayle, pampering you as you dine and learn what to eat and why, along with tips and tricks for proper sourcing and preparation. Enjoy a robust health discussion and savor a flavorful meal. Hosted by The Corner Gates and Feed Your Vitality.
 

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 FREE EVENT: Moving Toward a Plant-Centric Diet
Apr
17
6:30 PM18:30

 FREE EVENT: Moving Toward a Plant-Centric Diet

Learn how to move to a healthier, plant-centric diet and take control of your health for life. More people are adopting plant-focused diets as current research tells us that red meat increases our risks of death from eight major diseases. Whether you want to make changes for your own health, the health of our planet or the well-being of animals, you’ll be inspired and informed about how to more easily migrate to a plant-focused way of eating. 

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Free Wellness Talk: The Anti-Diet Approach to Whole Health & Lasting Weight Loss
Feb
8
12:01 PM12:01

Free Wellness Talk: The Anti-Diet Approach to Whole Health & Lasting Weight Loss

In this no-pressure, informative and inspiring talk, you'll learn why commercial diets don't work and can instead set us up for defeat. Be inspired to make small and healthy choices that lead to sustainable change without succumbing to diet gimmicks and temporary weight loss traps. Learn how relying on willpower to make changes is fleeting and connecting to your WhyPower can be your rocket fuel for making changes. You'll also learn how group whole health coaching creates an environment that is grounded in support, positivity and personal accountability. Whole health includes a maintaining a healthy weight, a balanced and nutritious way of eating, regular physical activity, effective stress management and overall wellness. 

You can assess the opportunity for being a part of a new weight loss coaching/whole health support group forming in February. Only 9 seats available for this event, so please RSVP to Gayle@WhyPoweredCoaching.com to reserve yours.

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FREE EVENT: The Power of Community in Achieving Whole Health and Lasting Weight Loss
Jan
21
12:15 PM12:15

FREE EVENT: The Power of Community in Achieving Whole Health and Lasting Weight Loss

THE POWER OF COMMUNITY IN ACHIEVING WHOLE HEALTH & LASTING WEIGHT LOSS – Hear directly from successful group wellness achievers who embraced the group whole health approach to create a supportive environment that is grounded in personal accountability – all without succumbing to diet gimmicks and temporary weight loss traps. Presented by certified whole health/weight loss coach, and fitness trainer, Coach Gayle Rose. Ask questions and assess the opportunity for joining a similar ongoing weight loss coaching/support group. Get in touch to save your spot: Gayle@WhyPoweredCoaching.com.

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Putting a Healthy You First
Jan
19
11:15 AM11:15

Putting a Healthy You First

Prioritizing your health isn't selfish, it's critical. Coach Gayle will be one of three health professional panelists in this women's event that includes networking, free health screenings and lunch.  Just $20 for non-members.  Sponsored by BJC Healthcare.  More info and advanced registration at: 

https://athenaleadershipfoundationofstcharlescounty.wildapricot.org/events

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Jan
9
6:30 PM18:30

FREE EVENT: The Split Second Diet Solution

THE SPLIT SECOND DIET SOLUTION – In this quarterly wellness series, learn how impulsive food choices can derail our best intentions for shedding unhealthy weight. Get practical tips for taming impulsivity and reaching your weight loss goals for 2018. Lead by certified whole health coach and fitness trainer, Coach Gayle Rose.

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