Laughter Yoga
Aug
7
to Dec 18

Laughter Yoga

  • Diversified Health & Wellness Center (map)
  • Google Calendar ICS

Laugh your way to lower stress

Strengthen your core

Become more joyful

Boost your immunity

…all with Laughter Yoga.

Coach Gayle leads this fun practice (originally created in India by Dr. Madan Kataria and practiced worldwide) for FREE every Wednesday evening in Kirkwood, MO from 7-8 pm.

Join us! You must experience it to understand it.

No special equipment needed. Just wear comfy clothing. Accessible to all fitness levels.

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Mindful Eating Experience & Wellness Discussion
Oct
8
6:30 PM18:30

Mindful Eating Experience & Wellness Discussion

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•Learn to eat more mindfully with a real-time, guided mindful eating snack experience

•Tune-in to your senses to fully experience food and reduce your overeating tendencies

•Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories

•Learn work-arounds for the most common stress-driven impulsive eating triggers

•Get practical tools for reducing emotion driven eating habits

Facilitated by Gayle Rose, Certified Whole Health Coach, Weight Management Specialist & Personal Fitness Trainer.

This hour is provided as a part of a free ongoing quarterly wellness series at the Maplewood Public Library in St. Louis, Missouri.

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Jul
9
6:30 PM18:30

Life-changing Practices to Promote Well-being

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Learn about the power of adopting simple health-enhancing practices that can be done daily:

Gratitude practice

Meditation

Morning and bedtime routines

In this wellness presentation, certified whole health coach Gayle Rose will share guidance and practical tips (and some hands-on practice!) for these transformative wellness practices. 

 

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Apr
9
6:30 PM18:30

What You Do Most Matters Most

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Avoiding extremes and finding a balanced, happy place with our health habits and weight is an ongoing challenge for most of us humans.

How do you avoid couch potato tendencies vs training for a 10K?  Gobbling French fries vs. grazing on salads? How do you live life in ‘the middle’?

It’s what you do most of the time that matters most to your health over months and years. Learn practical ways to dwell in a place of balance and moderation. You’ll leave this talk with an action plan of small steps that lead to big, positive shifts for getting you to a healthier place. 

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Creating Sustainable Health Habits (& Saying No to Diets and Resolutions)
Jan
20
12:15 PM12:15

Creating Sustainable Health Habits (& Saying No to Diets and Resolutions)

By mid-February 80% of our new year diet and exercise resolutions will have fallen by the wayside. What makes for habit shifts that last? And how do we move away from resolution-making mentality? 

Learn why diets don’t work and how a health-focused mindset triumphs.

Find out about a paid ongoing whole health and weight loss support group starting January 27 facilitated by certified whole health coach and fitness trainer Gayle Rose. Make health changes together! Open to all who are interested! Group to meet weekly for support and accountability in a small, private setting at Ethical Society in the evenings in Ladue near the St. Louis Galleria.

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Creating Sustainable Health Habits (And Saying ‘No’ to Diets & Resolutions)
Jan
8
6:30 PM18:30

Creating Sustainable Health Habits (And Saying ‘No’ to Diets & Resolutions)

By mid-February 80 percent of our new year diet and exercise resolutions will have fallen by the wayside.

What makes for habit shifts that last? And how do we move away from resolution-making mentality? 

In this free wellness presentation, learn why diets don’t work and how a health-focused mindset triumphs over everything. 

No matter where you are in your journey to getting healthier, this wellness talk will leave you feeling empowered. 

This presentation is part of a quarterly wellness series at the Maplewood Public Library.

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Aging Boldly
Oct
9
6:30 PM18:30

Aging Boldly

Will you "make it happen' or ask 'what happened?' with your health?

Will you "make it happen' or ask 'what happened?' with your health?

Forget about ‘aging gracefully.’  Instead, take charge of your health and how you age with intention and determination. In this eye-opening wellness talk, certified whole health coach and personal fitness trainer Gayle Wilson Rose will share practical tips and long-term strategies critical for maintaining your aging well as metabolism shifts into lower gears of middle age. She’ll share key ways to slow the tides of aging that will leave you feeling inspired and empowered to embrace whole health and make positive shifts toward becoming a more intentional and successful caretaker of your own well-being.  

 

 

 

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Sep
18
7:00 PM19:00

A Mindful Eating Experience: Making Peace With Food

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  • Learn how you can eat more mindfully with a real-time, guided mindful eating snack experience 
  • Tune-in to your senses to fully experience food and reduce your overeating tendencies
  • Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories
  • Learn work-arounds for the most common stress-driven impulsive eating triggers
  • Take home practical tools and resources for reducing your emotion-driven eating habits
  • Learn about an ongoing paid group for accountability and support in reaching a more balanced state of wellness and weight loss without gimmicks or pressure

Tickets are thru Event Bright:

https://www.eventbrite.com/e/a-mindful-eating-experience-making-peace-with-food-tickets-49755902243

 

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    Aug
    29
    12:00 PM12:00

    Wellness Myths Exposed: Metabolism & Protein

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    Food marketers condition us to obsess about protein while 97 percent of us get plenty of it in our daily diets without effort.

    In this private lunch & learn, certified whole health coach and fitness trainer Gayle Rose will dispel common myths about protein and metabolism and share practical how-to’s for optimizing your metabolic engine.

    Interested in bringing this presentation to your group?  Get in touch!  

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    Aug
    26
    12:15 PM12:15

    Mindful Eating Experience & Wellness Talk

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    In this free wellness talk, you'll ...

    • Learn  to eat more mindfully with a real-time, guided mindful eating snack experience 
    • Learn how you can indulge in your favorite desserts yet save hundreds of unwanted calories
    • Discover how with the power of community, you can make habit shifts that support wellness improvements that last and help you age healthfully
    • Learn why diets don’t work and can leave us worse off than when we started
    • Learn how you can achieve whole health at any size, without gimmicks

    At the end of the talk, you’ll have the opportunity to learn about a paid ongoing whole-health coaching support group that will meet weekly for 16-weeks facilitated by Coach Gayle. (No pressure and no obligation.) 

    Seating is limited to 15 and RSVP is requested.  Gayle@WhyPoweredCoaching.com.  

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    Jul
    31
    11:30 AM11:30

    Wellness Myths Exposed: Metabolism & Protein

    lunch and learn.jpg

    Food marketers condition us to obsess about protein while 97 percent of us get plenty of it in our daily diets without effort.

    In this private lunch & learn, certified whole health coach and fitness trainer Gayle Rose will dispel common myths about protein and metabolism and share practical how-to’s for optimizing your metabolic engine.

    Interested in bringing this presentation to your group?  Get in touch!  

     

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    May
    23
    11:30 AM11:30

    Split Second Diet Solution

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    In this private business Lunch & Learn presentation, Coach Gayle will talk her Split Second Diet Solution---how the decisions we make in split seconds throughout the day about food and other health care routines have lasting impacts. When we master those few seconds, we can take control of our health and our weight.  

    She'll also share practical tools for avoiding impulsive eating and help attendees understand why diets don't work. 

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    May
    15
    5:00 PM17:00

    Split Second Diet Solution & Mindful Eating Experience

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    We make split-second choices about food and our wellbeing literally hundreds of times a day. Master these few seconds each day and take control of your health for life.

    This free event will introduce you to the concept of WhyPower, those deeper reasons for getting healthier and losing weight. You'll also learn practical tools for avoiding impulsive eating and understand why diets don't work. We'll also explore being a more mindful eater with a  complimentary healthy snack mindful eating experience.

    You are also invited to assess a no-pressure opportunity for being a part of a new weight loss coaching/whole health support group that's forming. Only 9 seats available for this event, so please RSVP to Gayle@WhyPoweredCoaching.com to reserve yours

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    Positively, Intentionally Healthy
    May
    2
    9:00 AM09:00

    Positively, Intentionally Healthy

    In this eye-opening presentation, Coach Gayle will share practical tips and long-term strategies critical for maintaining health, mobility and independence thru the years. She'll inspire attendees to embrace whole health and make positive shifts toward becoming more intentional and successful caretakers of their well-being.

    Note:  This is a private wellness event. For more info on bringing this presentation to your affinity group, please get in touch.  

     

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    Caring for the Caregiver; Prioritizing Your Own Health
    Apr
    25
    4:00 PM16:00

    Caring for the Caregiver; Prioritizing Your Own Health

    In this presentation to the Community Living Group, a partner of Barnes Jewish St. Peters Hospital, Coach Gayle will share insights and practical tips with caregivers for special needs children.  

    Note: This is a private event.  If you're interested in this topic or other health-focused talk for your affinity group, get in touch for more info.  

     

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     FREE EVENT: Moving Toward a Plant-Centric Diet
    Apr
    17
    6:30 PM18:30

     FREE EVENT: Moving Toward a Plant-Centric Diet

    Learn how to move to a healthier, plant-centric diet and take control of your health for life. More people are adopting plant-focused diets as current research tells us that red meat increases our risks of death from eight major diseases. Whether you want to make changes for your own health, the health of our planet or the well-being of animals, you’ll be inspired and informed about how to more easily migrate to a plant-focused way of eating. 

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    7-course tasting event
    Apr
    5
    5:30 PM17:30

    7-course tasting event

    Join Corner Gates Catering and Coach Gayle for an intimate 7-course tasting event where deliciously, naughty tastes are concocted from healthy foods. Founder of Feed Your Vitality, Ashley Nanney, will host with Coach Gayle, pampering you as you dine and learn what to eat and why, along with tips and tricks for proper sourcing and preparation. Enjoy a robust health discussion and savor a flavorful meal. 

    This delectable meal and Coach Gayle's talk will follow an avocado theme!  

    Special VIP $10 off of your dinner ticket, use VIP10 at checkout!  Tickets must be purchased by NOON ON APRIL 5.

    Tickets here:  https://www.facebook.com/events/190356318212640

    Here's the yummy menu lineup:

    Gingered dressing Nappa salad with avocado, seasoned turkey OR grilled Asian cauliflower

    Honey glazed grilled shrimp and veggie kebabs

    Asian whitefish/ Asian chickpea sauté

    Ratatouille

    Vegetarian creamed cashew lasagna

    Citrus glazed carnitas/ Portabella

    Assorted desserts with avocado

    Note: Whatever your food sensitivity might be, the chef can accommodate. Just indicate it in your RSVP.  Vegetarian and vegans happily accomodated!  

     

     


     

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    Group Coaching Program Kick-off
    Mar
    25
    6:00 PM18:00

    Group Coaching Program Kick-off

    This group whole health coaching program kicks-off a 16-week program with ongoing support and accountability to help group members reach their weight loss and lifestyle improvement goals. A few seats remain, co-ed and HIPPA protected. With a group, you'll go far!   

    Facilitated by Coach Gayle, this is a supportive and positive approach to making shifts in self-care will a focus on improving nutrition, moving more and stressing less. 

    It's not a prescribed diet we follow, but instead we practice making healthier choices and finding a balanced place that's not based in deprivation or shoulds. It's very personalized and relies on realistic goal setting for making consistent and sustainable changes over time.   

    Most coaching clients shed 1-2 pounds per week---the healthiest and most sustainable. The biggest shifts happen in positive mindset shifts for healthier living and preventative health habits.  

    Note:  Participation is open to all. This is not an Ethical Society sponsored group.  

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    Split Second Diet Solution
    Feb
    20
    6:30 PM18:30

    Split Second Diet Solution

    We make split-second choices about food and our wellbeing literally hundreds of times a day. Master these few seconds each day and take control of your health for life.

    This free event will introduce you to the concept of WhyPower, those deeper reasons for getting healthier and losing weight. You'll also learn practical tools for avoiding impulsive eating and understand why diets don't work. We'll also explore being a more mindful eater with a  complimentary healthy snack mindful eating experience.

    You are also invited to assess a no-pressure opportunity for being a part of a new weight loss coaching/whole health support group that's forming. Only 9 seats available for this event, so please RSVP to Gayle@WhyPoweredCoaching.com to reserve yours.

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    Free Wellness Talk: The Anti-Diet Approach to Whole Health & Lasting Weight Loss
    Feb
    8
    12:01 PM12:01

    Free Wellness Talk: The Anti-Diet Approach to Whole Health & Lasting Weight Loss

    In this no-pressure, informative and inspiring talk, you'll learn why commercial diets don't work and can instead set us up for defeat. Be inspired to make small and healthy choices that lead to sustainable change without succumbing to diet gimmicks and temporary weight loss traps. Learn how relying on willpower to make changes is fleeting and connecting to your WhyPower can be your rocket fuel for making changes. You'll also learn how group whole health coaching creates an environment that is grounded in support, positivity and personal accountability. Whole health includes a maintaining a healthy weight, a balanced and nutritious way of eating, regular physical activity, effective stress management and overall wellness. 

    You can assess the opportunity for being a part of a new weight loss coaching/whole health support group forming in February. Only 9 seats available for this event, so please RSVP to Gayle@WhyPoweredCoaching.com to reserve yours.

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    FREE EVENT: The Power of Community in Achieving Whole Health and Lasting Weight Loss
    Jan
    21
    12:15 PM12:15

    FREE EVENT: The Power of Community in Achieving Whole Health and Lasting Weight Loss

    THE POWER OF COMMUNITY IN ACHIEVING WHOLE HEALTH & LASTING WEIGHT LOSS – Hear directly from successful group wellness achievers who embraced the group whole health approach to create a supportive environment that is grounded in personal accountability – all without succumbing to diet gimmicks and temporary weight loss traps. Presented by certified whole health/weight loss coach, and fitness trainer, Coach Gayle Rose. Ask questions and assess the opportunity for joining a similar ongoing weight loss coaching/support group. Get in touch to save your spot: Gayle@WhyPoweredCoaching.com.

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    Putting a Healthy You First
    Jan
    19
    11:15 AM11:15

    Putting a Healthy You First

    Prioritizing your health isn't selfish, it's critical. Coach Gayle will be one of three health professional panelists in this women's event that includes networking, free health screenings and lunch.  Just $20 for non-members.  Sponsored by BJC Healthcare.  More info and advanced registration at: 

    https://athenaleadershipfoundationofstcharlescounty.wildapricot.org/events

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    Jan
    9
    6:30 PM18:30

    FREE EVENT: The Split Second Diet Solution

    THE SPLIT SECOND DIET SOLUTION – In this quarterly wellness series, learn how impulsive food choices can derail our best intentions for shedding unhealthy weight. Get practical tips for taming impulsivity and reaching your weight loss goals for 2018. Lead by certified whole health coach and fitness trainer, Coach Gayle Rose.

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