The term ‘lifestyle medicine’ is fairly common these days; it means practicing healthy lifestyle habits that prevent, reverse, or lessen chronic illnesses.
Consuming fruits and veggies grown without chemicals is a critical component of lifestyle medicine. Consistently getting adequate rest, being regularly physically active, and proactively managing stress are also key components of the healthy lifestyle prescription ~ simple, effective, and cheap solutions to what could become expensive future problems when things aren’t kept in balance.
Please take one minute to view this very compelling video that provides a glimpse into what your future health could be. It was produced by a Canadian healthcare company, but has a valuable message for everyone, regardless of country of origin or age. It vividly demonstrates the difference between being a proactive vs. reactive caretaker of one’s health.
Glimpse Into Your Future Video
Consider what being an intentional caretaker of your health means for you. How do you want to age? What steps do you need to take to make it a reality? Put your plans in writing and start taking action today!
To your good health!
Certified Health Coach
Certified Personal Fitness Trainer