Did you read the recent rattling health news headline?
Bad diets kill more people than smoking!
Food really is medicine and this major health research from the Global Burden of Disease Study spanned 27 years and examined people's diets in 195 countries. It tells us that it's not the unhealthy food in our diets that harms us the most, but the lack of healthy food that hurts us most. Check out this WhyPowered 1:49 video for the full scoop.
As a certified whole health coach and fitness trainer, the report recommendations are especially exciting as they reinforce what I coach clients about: focus on what you most want to create. As you develop new, healthier habits, the older, not-so-healthy ones will slip away---especially when you know your Why.
To your good health!
Certified Whole Health Coach
Certified Personal Fitness Trainer
As featured on PsychologyToday.com! http://bit.ly/2Gx4adT
What I do: I help women become proactive caretakers of their well-being and reach their 'happy' weight. With coaching, they connect to their deepest reasons for change--their WhyPower-- for getting their health habits in balance; eating cleaner, exercising consistently and proactively managing stress. With strength training, they get fit faster, optimize their body composition and love the skin they're in!