What Matters Most

If you've been working on shifting to a healthier way of living, but aren't quite seeing the results you want at the speed you hoped, please don't be discouraged and give up. I promise you won't see results any quicker that way! 

When results are slow, my health coaching clients often ask if taking a more extreme approach with their food choices is the answer. While tempting, my invitation to them is to be curious and compassionate. Our bodies rarely respond well to extremes.  

The daily choices we make (whether conscious or not) are the ones that impact us the most with our health and weight. A temporary, extreme state offers us temporary results. This helps explain why the diet industry has a 95% failure rate. 

What we do most, matters most.
Finding a place of balance and moderation with our eating and movement routines isn't easy, but it is possible.

To your good health!  



Coach Gayle

Certified Whole Health Coach
Certified Personal Fitness Trainer

314-914-7846

What I do: I help women become proactive caretakers of their well-being and reach their 'happy' weight. With coaching, they connect to their deepest reasons for change--their WhyPower-- for getting their health habits in balance; eating cleaner, exercising consistently and proactively managing stress. With strength training, they get fit faster, optimize their body composition and love the skin they're in!