Cleaner Eating



image by Nadine Primeau, Unsplash

image by Nadine Primeau, Unsplash

A side of chemicals with your kale?

If you're working on eating a cleaner diet, you'll definitely want to check out the latest news on the most pesticide-laden produce. The annual report from the Environmental Working Group analyzes produce for toxicity and shares the results with consumers. This year's list is just released with some surprises.  

Here's a link to the EWG report.  

A few of the biggest offenders are the foods we think of as the healthiest:  Kale, spinach, strawberries.  

Here’s a custom print & carry-in-your-wallet guide to take with you to the grocery story or screen snap and have as a reference on your phone. 

For the budget conscious shopper, I invite you to at least consider following the 'dirty dozen' list for always buying those items from the organic section and buying 'conventional' produce from the 'cleaner 15' list. 

 

To your good health!

Coach Gayle