In our information-overload world, we try to keep these weekly messages of wellness short and inspirational. Occasionally though, we share curated content that's so top-notch, we want to shout it from rooftops. This week's message about the power of exercise is that good.
We hope you'll make time to be inspired and informed by this Time magazine article, The New Science of Exercise.
Here are a few select quotes to give you a flavor for the content:
- If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.
- The consequences of a sedentary life are as well-documented as they are dire.
- Exercise is regenerative medicine. It restores and repairs things that are broken. It can add up to five years to one's life! It slows aging at the cellular level and is now the best way to prevent or delay the onset of Alzheimer's.
To your good health!
Certified Whole Health Coach
Weight Management Specialist
Personal Fitness Trainer
P.S. If you need support and accountability for leading a more active lifestyle, get in touch; as a certified whole health coach and personal fitness trainer, I can help!
P.P.S Want more inspiration? Watch this powerful one-minute video about being a more intentional caretaker of your health: https://bit.ly/1URi5cw