We live in a time of information overload, where TLDR ("too long didn't read") is a relatable acronym we often encounter as a reflection of our time-pressed, over-burdened states.
As a certified whole health coach and fitness trainer, I sort through health and wellness hyperbole on behalf of my coaching clients and followers; on Tuesday evening, July 10, I'll do just that when I present another installment in my free wellness series talks:
Metabolism & Protein: Facts or Fiction?
I hope you can attend this free talk at the Maplewood Public Library at 6:30 pm.
Here's a peek at a few of the myths I'll dispel and facts I'll shine the light on:
Why it slows with age and the #1 way to shift it into higher gear
Intermittent fasting's impact
Calories are just calories or are they?
How much is enough (and why we don't need to worry about it anyway)
The problems with protein bars and shakes
Best non-animal sources
(More event details here)
There will be time at the end of the talk to get answers for your wellness questions, too!
To your good health!
Certified Whole Health Coach
Personal Fitness Trainer
Weight Management Specialist
Senior Fitness Specialist
P.S. If you're ready to take a proactive role in your personal health care, consider exploring a whole health coaching partnership. You get accountability and one-on-one personalized support from a certified coach for reaching your goals. Reply to schedule your no-obligation, free phone consultation. Click on this short video to learn more from Coach Gayle: https://vimeo.com/264832091