Many things can slow our progress in making positive changes to our health. The most common culprit? Ingrained habits and negative thought patterns.
One super-effective way to shift into a new and healthier gear?
Get an accountability partner.
Whether a friend, family member or a professional coach, what happens when you have a partner is that you're much more likely to show up. And keep showing up. Building consistency --a key factor in replacing an old habit with a new one-- gets much easier when someone is expecting you.
Whether it's getting to the gym more often or eating more vegetables, when we have someone outside ourselves to support our goal achievement, to encourage us and help us show up when we may be more inclined to pull the covers over our heads. we go further and achieve more.
To your good health!
Certified Whole Health Coach
Certified Personal Fitness Trainer