Many circumstances can cause us to feel out of balance: illness, injury, chronic and acute stress and more. It's when we turn to unhealthy coping methods to tap those feelings down that we can worsen our imbalances.
Conversely, when we proactively manage our stressors, treat our sleep as sacred recharging time, maintain healthy boundaries with friends, family and colleagues, prioritize movement and nutritious whole foods, practice mindfulness and gratitude, we invite feelings of wholeness, balance and centeredness into our lives.
Our roots then grow deeper. When the winds of life blow forcefully, our deep roots keep us grounded and make us less likely to topple over.
To your good health!
PS If you're feeling out of balance and are interested in shifting your health into a higher gear, consider exploring a whole health coaching partnership. You get accountability and one-on-one personalized support for reaching your goals. Reply to schedule your no-obligation, free phone consultation with certified whole health coach and fitness trainer Gayle Rose.