We understand you want be happy with your shape and feel in control of your health. To help get you there, Whole Health Coaching focuses on your mindset. Everything flows from there.
Stress and our environments challenge us in leading healthy lifestyles … they invite us to be sedentary and rely on convenience foods that don’t support our health. We feel out of control and adopt a “why bother mindset.” Or, we may think diets are a solution, but they fail us, too, 95% of the time.
To overcome these forces, we must begin with our mindset and how we prioritize our well-being on a daily basis. When we connect to our Why for being healthy - those things in life that are deeply important - it works like rocket fuel for the journey.
Whole Health Coaching provides encouragement, support and accountability to help you get unstuck and moving toward feeling healthy and in control. We do it without gimmicks or quick fixes. We are experts in helping you change habits that impede your well-being.
Here’s How Private Coaching Works
STEP 1: We start with a private 60-minute wellness assessment between you and Coach Gayle. This takes place in person if you are local to the St. Louis area or via phone/facetime for any other locations. During this session, you and Coach Gayle will work to identify your personal WhyPower and develop a plan.
STEP 2: Weekly 30-minute sessions for 12 or 20-weeks via phone or facetime. These “virtual” sessions fit the busiest lifestyles. In these sessions our focus is:
Setting realistic goals
Providing guidance, support and encouragement
Holding you accountable for your progress